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Yoga and pilates are two activities that work the muscles of the whole body in harmony. Know here some differences between yoga and pilates . Yoga and Pilates are physical activities beneficial to hea...

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July/24/2023 06:44:18

abc, Administrator

8 things you should never do in the gym

If you go to the gym regularly, you probably already have your own set of habits . However, be careful, because they may not be the most appropriate. To check, take note of this list of things you sho...

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July/18/2023 08:11:43

abc, Administrator

23 Benefits to Doing Yoga Everyday

Yoga can have many benefits, from increasing flexibility and muscle strength to reducing anxiety and stress. Just 20 minutes a day can make a huge difference in your mind-body connection, so you can a...

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July/16/2023 08:13:47

abc, Administrator

Benefits and dangers of crossfit : what you should know

Crossfit is a sports discipline that can bring significant benefits when practiced properly. However, it carries some risks that it is convenient to know. Discover them! The crossfit is a high intensi...

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July/16/2023 08:12:13

abc, Administrator

Benefits of treadmills

Before going to the treadmill models that you can find in our space, we want to tell you about all those benefits that these machines have and that are gaining people's trust day after day. Seen this ...

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July/15/2023 07:01:34

abc, Administrator

Best bike reviewed for a comfortable workout in Oman

The best Indoor Exercise Bikes If you are a novice athlete or suffer from any pre-existing conditions, or haven't exercised in a while and looking for an easy indoor start, so the exercise bike is you...

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July/15/2023 06:54:58

abc, Administrator

Best five exercises on the treadmill to lose weight

Treadmill has become a recognizable mean of fitness nowadays, the deception is reality, treadmill is effectively helping in weight loss building endurance, walking is been a great way to burn extra ca...

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July/15/2023 06:53:09

abc, Administrator

Best Upright Bikes Reviews and Ratings in Oman

Cycling is often regarded as one of the most effective exercises, if you are simply looking for burning calories and getting in shape quickly, you should consider the Upright bikes The upright bikes a...

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July/14/2023 07:02:36

abc, Administrator

The Top 7 HIIT Cardio Workouts for Losing Weight

High-intensity interval training , or HIIT , is a type of exercise that includes short periods of intense exercise with a brief break. You can lose extra weight with this cardiovascular exercise. Your...

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July/14/2023 07:01:36

abc, Administrator

Treadmill Buying Guide for Omani people

Treadmills are one of the most popular cardio machines for the home since they provide us with a simple but efficient aerobic workout. When buying a treadmill , there are many aspects to take into acc...

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July/06/2023 03:33:22

Elio M.

Best Home Exercise Equipment for 2023

If you are new to working out, not all exercising machines would be suitable for you to use. we will help you find the suitable Gym equipment if you’re new to working out So, if you are looking for ...

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June/30/2023 02:39:01

abc, Administrator

The spinning bike, The Fashionable sports item

Everyone with a minimal knowledge of sport and the world of gyms has ever heard of spinning as a sport. It is considered the most ideal exercise to burn fat and lose body weight and it is undoubtedly ...

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June/14/2023 00:18:32

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