Best Upright Bikes Reviews and Ratings in Oman

Cycling is often regarded as one of the most effective exercises, if you are simply looking for burning calories and getting in shape quickly, you should consider the Upright bikes

The upright bikes are the best compromise between size and performance, it allows you to enjoy different preset workout programs in a comfortable way it has heart rate monitors and pre-programmed workout routines, it is comfortable and saves you from getting injured.

Upright bike for beginners

An upright bike is an excellent option for beginners or new people at sports workout and people who don't have time during the day to ride a bicycle outdoors,

The benefits of bicycling lay in fitness and energy, it burns calories and helps in getting rid of excess fat, especially from the abdomen and hips.

In this article, we will show the benefits of riding an upright bike and to how to follow a systematic program to get rid of belly fat using a stationary bike

If you are not familiar with the upright bike, the best way to start your home workout with a consistent routine at the beginning and to stick to it.

And as fitness trainer’s advice; 30-minute workout should include 5 minutes of warming up on the low intensity

You can follow the common cardio hits; 10 minutes running on high intensity and 5 minutes recovery on medium intensity followed by 10 more minutes of running, you are to keep alternating between these steps before ending up with 3 to 5 minutes of cooling down

You are to follow this pattern for a week before adding 2 more minutes of recovery and 5 more minutes of running until you start to develop your own routine

How to choose the best upright bike for you

You should pay attention to the various facilities provided by the bike you chose, you need a good constructed exercise bike, it is very important for the stability

Also, while practicing you remain seated for a long time and it would be painful if you don’t have a thickly padded seat, moreover don’t miss the textured handlebars to limit the risks of blisters

The new upright bike comes with advanced features that allow you to track your burnt calories and the progress you achieve that will motivate you for more practice

How to lose Billy fat with Upright bike

First step: Cycle for 30-60 minutes for five days a week, you can place the bike in front of the TV, or in front of a window to avoid being bored while practicing

Second Step: Monitor the heart rate to get the most out of your exercise, it should be between 50% – 85% of the maximum heart rate, and to calculate the maximum heart rate subtracts the number 220 of the person’s age

Third Step: always track the burnt calories through many applications available on smart devices or recoded on the bike monitor to follow weight loss.

Fourth Step: Combine a high-intensity workout program on the upright bike by increasing the speed and lifting the body when switching on the bike, this exercise helps to burn fat from the abdominal area and increases the metabolism in the body

Best Upright bike brands on Olympia store

Upright bike Olympia

Advantages

- Special design proper for home-fitness

- Maximum user weight 120 K.G

- Belt driven system

- Magnetic system

- Resistance 8 level

- Comfortable with padded seat adjustable horizontally and vertically

- Monitor function that includes Pulse, Time, Speed, Distance, Calories

- Flywheel 5 K.G

Semi Commercial Upright Bike 278

Advantages

- Maximum user weight 150 K.G

- Monitor function that includes; time, Distance, Calories, Speed, Level, Watts, Pulse, Profile, Fan, Mp3

- Resistance 20 level

- Flywheel 15 K.G

- Preset programs: 12 programs in total includes: Manual interval, Weight loss, Target heart rate, Fit test, Random, Warm -up and warm down