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Sports shop nearby - Olympia is the best choice

Sports shop nearby in Oman is so easy to find but the most popular one is Olympia , which is one of the biggest shops in Oman that has many customers all over the world as it gives you everything you ...

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August/12/2023 10:13:58

abc, Administrator

Practice boxing to get fit

Boxing can sound intimidating, however, fitness boxing is an activity that ensures a toned, molded and strong body. It is an innovative way to get fit and improve coordination and reflexes. Have you e...

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August/11/2023 09:34:54

abc, Administrator

How to protect yourself from joint injuries

If you go to the gym regularly, you sure are familiar with muscle soreness and injuries. However, most of us really don’t notice another type of injuries that can take you out of the game for months; ...

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August/10/2023 07:55:44

abc, Administrator

How to create your home gym ?

Exercising is a way to create balance between the body and the mind . If you do not have time to train, here we will leave you 4 elements that you can use to make a gym at home. We know that the daily...

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August/09/2023 08:13:45

abc, Administrator

HIIT or LISS : which cardio exercise is better for losing weight?

It goes without saying how good it is to play sports . People do physical exercise for endless reasons. For starters, it helps us to be in better shape, we are physically better and it makes us enjoy ...

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August/07/2023 15:21:51

abc, Administrator

What is muscle fatigue and how can you avoid it : get the most out of your workouts

If you are fond of sports, you will probably have to stop some training because, simply, a feeling of loss of physical capacity that prevents you from continuing invades you. This phenomenon is called...

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August/06/2023 10:03:05

abc, Administrator

What is the recommended time for a yoga practice?

To obtain the greatest benefits of a yoga practice it is convenient to include it as part of our routine and dedicate a specific time to its realization every day. Yoga is an ancient discipline native...

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August/06/2023 07:46:51

abc, Administrator

Why Olympia is the best sports shop in Muscat?

Sports shops in Muscat are very common and you can almost find it anywhere. you can find many sports equipment and weight machines as well. What makes Olympia the best sports shop in Muscat its deals ...

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August/04/2023 09:55:40

abc, Administrator

Find out the keys to losing fat

Anyone could tell you that to lose weight, what you need is to eat less and exercise. However, things are not exactly like that. Indeed, there are other habits that are the keys to losing fat. Find ou...

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August/03/2023 05:57:07

abc, Administrator

Exercise your abs on the bike with these tips

Did you know that cycling can help you have a steel abdomen? You are right! This sport is ideal for toning the muscles of the lower body but also the abdominals thanks to the posture and strength that...

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August/03/2023 05:56:10

abc, Administrator

Exercise bikes

The stationary bikes t rabajan the lower part of your body and give you a great cardiovascular workout. When you are buying a stationary bike, determine what kind of bike you want, what kind of resist...

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August/02/2023 07:02:23

abc, Administrator

Cardio machines : 5 tips to use them correctly

Cardio exercise is perfect for burning excess fat accumulated and achieving excellent muscle tone. Take advantage of the equipment available in your gym and take note of some tips to use cardio machin...

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August/02/2023 07:02:00

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