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How are an exercise bike and a spinning bike different?

They are similar but not the same and each one is designed for a specific type of training and to achieve very specific objectives . Discover the differences between a stationary bike and a spinning b...

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August/08/2023 06:56:32

abc, Administrator

HIIT or LISS : which cardio exercise is better for losing weight?

It goes without saying how good it is to play sports . People do physical exercise for endless reasons. For starters, it helps us to be in better shape, we are physically better and it makes us enjoy ...

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August/07/2023 14:21:51

abc, Administrator

What is muscle fatigue and how can you avoid it : get the most out of your workouts

If you are fond of sports, you will probably have to stop some training because, simply, a feeling of loss of physical capacity that prevents you from continuing invades you. This phenomenon is called...

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August/06/2023 09:03:05

abc, Administrator

What is the recommended time for a yoga practice?

To obtain the greatest benefits of a yoga practice it is convenient to include it as part of our routine and dedicate a specific time to its realization every day. Yoga is an ancient discipline native...

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August/06/2023 06:46:51

abc, Administrator

Find the best gym equipment at Olympia

Have a look at some of the Gym equipment from Olympia: There are different types of Gym equipment, which are available in Olympia, and we will tell you some of them in the following points. Gym ball: ...

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August/04/2023 08:54:36

abc, Administrator

Find out the keys to losing fat

Anyone could tell you that to lose weight, what you need is to eat less and exercise. However, things are not exactly like that. Indeed, there are other habits that are the keys to losing fat. Find ou...

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August/03/2023 04:57:07

abc, Administrator

Buy the top Juma shoes from Olympia

Juma shoes are considered the best when it comes to casual shoes for women and men too, Juma casual shoes are definitely a good choice as they will take your style to the next level. Generally, Juma i...

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August/01/2023 06:36:41

abc, Administrator

Buy all the dumbbells you want from Olympia

Dumbbells are one of the most important Gym Equipment that you need to have during your practice and exercise, and they have many advantages, they are inexpensive, versatile and easy to use. You can c...

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August/01/2023 06:36:20

abc, Administrator

Body types and their ideal Fitness Plan

Have you ever been to the gym and wondered why some people are lifting heavy while others are more focused on cardio? Well of course their own goals differ, I mean a bodybuilder will train and eat com...

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July/31/2023 06:47:45

abc, Administrator

9 Ways Treadmill Workouts Are Good for Your Health

Regular exercise is essential for maintaining good health. If we are concerned about our physical and mental well-being, we must engage in 30 minutes of moderate physical activity every day. Of course...

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July/14/2023 06:02:13

abc, Administrator

The top 7 challenging workouts to increase cognitive ability

We are aware that regular physical activity improves health. But with numerous choices and a never-ending supply of information, it's simple to become confused about what actually works. But don't be ...

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July/14/2023 06:01:57

abc, Administrator

The Top 7 HIIT Cardio Workouts for Losing Weight

High-intensity interval training , or HIIT , is a type of exercise that includes short periods of intense exercise with a brief break. You can lose extra weight with this cardiovascular exercise. Your...

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July/14/2023 06:01:36

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