5 exercises to reactivate blood circulation

The practice of some healthy habits can help to reactivate blood circulation to relieve some ailments and prevent diseases. Physical exercise, for example, helps to facilitate the venous return of the legs and, therefore, prevents or relieves discomfort such as inflammation, heaviness.

Its regular practice starts the blood flow throughout the body and, in turn, strengthens the arteries and veins to prevent deterioration . In addition, it is one of the allies to reduce the presence of cholesterol and toxins, both linked to circulatory diseases.

The best thing about encouraging yourself to exercise is that you don't have to go to a gym or specialized training center to get your benefits. There are a number of activities that can be done from home, without the need for professional Sports machines or tools.

Are you interested in meeting them? If so, it is convenient that we review why it is important to reactivate blood circulation and several simple exercises that can be added to the routine.

What is the importance of good blood circulation?

All organs of the body depend on the good circulation of blood to work in optimal conditions. Therefore, when there is some kind of difficulty or obstruction, serious symptoms and diseases that reduce the quality of life can be triggered .

Good circulation allows oxygen, nutrients and energy to be transported to all parts of the body. Therefore, it is the key that all vital functions can be fulfilled.

So why do circulatory problems occur? There are several reasons:

• Sedentary lifestyle .

• Suffer from chronic stress.

• Overweight and obesity.

• Having high cholesterol problems

• Consume alcoholic beverages and tobacco.

• Wear clothing that is too tight.

• Suffer cardiovascular diseases, diabetes.

• Eat foods high in saturated fats and trans fats .

The 5 best exercises to reactivate blood circulation

The movements that are made with the body when exercising are excellent stimulants of blood flow. Therefore, if there are reasons to want to reactivate blood circulation, it is best to start some activities as part of daily habits .

1. Leg lift

Leg lift is a simple activity that helps strengthen muscles while improving circulation in the lower area. It is recommended as an ally to avoid varicose veins , since it also decreases the inflammation caused by tension.

What should you do?

• Lie on the floor or in bed, raise your legs to the ceiling and try to extend them to the fullest.

• Hold the pose for a few seconds, bend your knees and stretch again.

• Do between 15 and 20 repetitions.

2. Bicycle lying down

Although regular cycling exercise is an excellent way to reactivate circulation, bicycle emulation also has interesting benefits. Its practice strengthens the abdominal wall while improving blood return to the heart .

What should you do?

• Lie on your back, with your hands on your head or neck and your legs straight.

• Raise your legs slightly and start simulating cycling for a minute.

• Contract the abdomen so that the legs do not fall easily to the ground.

• Do 2 or 3 repetitions, one minute each.

3. Heel lift

As the name says, this exercise involves raising the heel, so that the feet are on tiptoe. It is a movement that allows to reactivate blood circulation and, in passing, strengthen the twins.

What should you do?

• Stand upright, with your hands at the sides of the body holding small weights.

• Lift your heels off the floor, so that the pressure is at the tips of your feet.

• Hold for 3 or 5 seconds and return to the starting position.

• Do between 15 and 20 repetitions.

4. Steps

There are several reasons why the steps for circulatory health are recommended . First, it is a cardiovascular activity that helps you lose weight, which decreases the pressure on the veins . On the other hand, it facilitates venous return and reduces swelling of the legs.

What should you do?

• Find a bench or an item similar to a step to raise your feet.

• When you have it ready, put one foot on the surface and, with your arms at your sides, transfer your weight and straighten your front leg.

• Swap legs alternately and repeat the movements 15 times.

5. Leg separation

This activity can be done on the floor or a more comfortable surface such as the bed or a yoga mat. Due to the movement involved, the circulation returns from the lower part of the body to the heart , reducing the appearance of varicose veins.

What should you do?

• Lie on the chosen surface, facing the ceiling.

• Lift your legs straight and spread them sideways without dropping them to the floor.

• Put them back together and repeat these movements 15 to 20 times.

Are you feeling heaviness in your limbs? Do you notice any inflamed and bruised veins? Then you should practice these exercises. In fact, you can do it before suffering a circulatory problem . They are very beneficial and will not take too much time.