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What is bodybuilding? Does it bring health benefits?

Bodybuilding raises a lot of controversy because in order to achieve that muscular hypertrophy it is necessary to go to external aids, such as hormones and other protein preparations the bodybuilding ...

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18 أغسطس, 2023 09:53:11

abc, Administrator

What exercises treat sagging after weight loss?

Adopting an exercise routine is one of the things we can do to combat sagging after weight loss. Training that includes aerobic and physical resistance activities can help us regain that muscle and sk...

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17 أغسطس, 2023 09:24:45

abc, Administrator

The benefits of Casein & how to use it

Benefits of Casein & how to use it You probably know about whey protein and its benefits but do you know anything about Casein? It’s your lucky day, we are about to tell you everything. The main diffe...

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17 أغسطس, 2023 08:34:04

abc, Administrator

Walking, an easy exercise to get fit and stay healthy

Many people do not know, but walking is one of the best ways to exercise . As it is something natural for the body, it does not generate a feeling of fatigue as quickly as other types of activities an...

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16 أغسطس, 2023 08:16:14

abc, Administrator

Running on treadmill or outdoors : which is better ?

One of the great debates that many runners face is that of running on a treadmill or outdoors. What is better, running in the gym or on the street? To answer this complicated question, the pros and co...

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16 أغسطس, 2023 07:57:28

abc, Administrator

The best exercises to grow shoulder muscles

For fitness lovers, we have prepared 4 of the best exercises to develop shoulder muscles. In most cases, you do not need to be an experienced user to carry them out. Exercise shoulders The muscles of ...

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16 أغسطس, 2023 07:23:52

abc, Administrator

What are the benefits of yoga for health ?

The benefits of yoga include both the psychological and the physical level, since the performance of the postures also favors our internal organs. Living in a state of constant stress threatens our ha...

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15 أغسطس, 2023 09:10:43

abc, Administrator

Sports shop nearby - Olympia is the best choice

Sports shop nearby in Oman is so easy to find but the most popular one is Olympia , which is one of the biggest shops in Oman that has many customers all over the world as it gives you everything you ...

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12 أغسطس, 2023 10:13:58

abc, Administrator

How to utilize high intensity interval training ?

You have seen that certain person that hits the gym and is doing cardio exercises all over the place at high intensity and suddenly, he lowers it down and starts taking his breath; that is high intens...

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12 أغسطس, 2023 09:51:11

abc, Administrator

How to Determine Your Arch Type for sports’ shoes Selection

Arch type in sports shoes If you think that strolling and running are similar you better have a closer look on the two exercises and the mass you place on your foot ware and your feet, they are totall...

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11 أغسطس, 2023 10:54:25

abc, Administrator

Practice boxing to get fit

Boxing can sound intimidating, however, fitness boxing is an activity that ensures a toned, molded and strong body. It is an innovative way to get fit and improve coordination and reflexes. Have you e...

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11 أغسطس, 2023 09:34:54

abc, Administrator

Is it possible to get a flat stomach in two weeks?

To lose weight quickly and get a flat stomach there are no miraculous products. To achieve a healthy and fit physique the most important thing is to change our lifestyle habits and be consistent with ...

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10 أغسطس, 2023 08:12:01

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