|Model Name||Sit Up Bench B-004 (Curved)|
|Type||Multipurpose Fitness Bench|
|Positioning Type||Decline, Incline|
|Assembled size||120x57x32 (cm)|
|Max user weight||120 kg|
How to Properly Use a Situp Incline Bench
The situp is a classic abdominal exercise that targets the rectus abdominis, also known as the six-pack muscle. Situps also work the obliques at the sides of your abdomen, while the hip flexors assist toward the top of your movement. If situps are becoming too routine, bring gravity into the equation by using an incline bench with your head lower than your feet.
Step 1 : Perform a cardio warmup for at least five minutes. Jogging, or anything else that helps you break a light sweat, will suffice.
Step 2 : Stretch your muscles dynamically. Perform trunk rotations, or do a few horizontal situps to further loosen your muscles.
Step 3 : Set the bench to your desired angle, if your bench is adjustable. The steeper the incline, the more challenging your exercise. If you're in doubt, set the angle at 30 to 45 degrees.
Step 4 : Sit on the bench and secure your feet under the supports at the upper end.
Step 5 : Lie back with your knees bent at roughly 90-degree angles, and your back and head flat on the bench. Place your fingers on the back of your head with your elbows pointing away from your sides.
Step 6 : Exhale as you lift your torso. Move your trunk, head and arms as one solid unit. Try to touch your elbows to the outsides of your knees, or stop when your torso is perpendicular to the floor.
Step 7: Inhale as you lower yourself slowly to the starting position
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to notify us that you want to return the product. • Your return can be initiated by calling our Customer Services at number (+968) 24424770 or by sending an email to [email protected] Deliveries Estimated delivery times to various cities of Oman are as follows; • Muscat (Upto 1-3 working days) • Other Cities of Oman (Upto 4-7 working days) For delivery outside Oman please send an email to [email protected] for more details.