Sports nutrition is surrounded by a series of myths. In many cases, these can put the athlete's health at risk or, simply, promise effects that they are not capable of producing.

In other cases, the advance of science demystifies ancient beliefs to adapt them to current trends. What should you know about it? Below, we review some of these myths in detail.

Frequent myths about sports nutrition

Sports nutrition has always been surrounded by myths. Therefore, in recent years, many researchers have focused on investigating more about this area . Thus, today we can recognize more precisely what these false beliefs are. 

Hydrate loads

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