Exercising is a way to create balance between the body and the mind . If you do not have time to train, here we will leave you 4 elements that you can use to make a gym at home.

We know that the daily routine is time consuming, and this can lead us to neglect our body by focusing only on work or at home.

However, there are multiple ways to exercise and provide wellness to the bodyBeing at home not only serves to rest. 

Your daily routine

The basis of all physical change is based on four main pillars: motivation, training,

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