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9 Articles

Feb 2024 ×

8 Powerful Ramadan Fitness Strategies

abc, Administrator

8 Powerful Ramadan Fitness Strategies

Introduction Staying fit during Ramadan presents a special set of challenges for Muslims around the globe. This month often changes your daily schedule, affecting your sleep and meals, which might mak...

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Feb 28, 2024

The Best 4 Times To Exercise During Ramadan

abc, Administrator

The Best 4 Times To Exercise During Ramadan

Ramadan brings a unique blend of fasting and spiritual reflection, changing our usual eating and sleeping habits. This shift can make it challenging to pinpoint the best time for a workout. But with c...

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Feb 25, 2024

Healthy Weight Loss Strategies For Ramadan 2024

abc, Administrator

Healthy Weight Loss Strategies For Ramadan 2024

Ramadan, the holy month for Muslims globally, marks a period of daily fasting from dawn to dusk. This traditional practice has also become recognized for its potential health benefits, including weigh...

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Feb 22, 2024

Various Benefits Of Using An Elliptical Cross Trainer

abc, Administrator

Various Benefits Of Using An Elliptical Cross Trainer

The Elliptical Cross Trainer is a staple in fitness environments, often found in the cardio workout section of gyms and health clubs. It's designed with long handles and foot pedals to simulate the ac...

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Feb 17, 2024

How To Maintain A Fitness Routine While Fasting For Ramadan

abc, Administrator

How To Maintain A Fitness Routine While Fasting For Ramadan

Maintaining a fitness routine during Ramadan, the holy month of fasting, prayer, and reflection for Muslims, presents unique challenges and opportunities for both physical and spiritual growth. The ke...

Fitness Goals Healthy fitness tips Home Workouts Iftar Importance of Fitness Olympia Olympia Exercise Olympia Fitness Olympia Fitness Oman Olympia Fitness Shop Near me Olympia Oman Olympia Sports Olympia Store Ramadan Fitness Ramadan in Oman Role of sleep and rest Suhoor

Feb 14, 2024

10 Essential Health and Fitness Tips for a Revitalizing Ramadan in Oman

abc, Administrator

10 Essential Health and Fitness Tips for a Revitalizing Ramadan in Oman

Introduction Ramadan is a special period for self-reflection and discipline, offering a great opportunity to pay attention to your health and fitness. Despite the challenge of fasting, particularly in...

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Feb 11, 2024

Benefits Of Using Cardio Machines

abc, Administrator

Benefits Of Using Cardio Machines

Cardio machines are a big win for anyone's workout plan. They offer a lot of cool benefits, whether you're aiming to boost your fitness, improve your health, or just enjoy your exercise time more. Tre...

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Feb 6, 2024

Things To Consider Before Buying A Water Bottle For A Workout

abc, Administrator

Things To Consider Before Buying A Water Bottle For A Workout

Did you know that an average person in the U.S. ends up using more than 200 disposable water bottles every year? And as drinking bottled water becomes more popular, this number just keeps going up. Wh...

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Feb 3, 2024

How Hydration Boosts Energy Levels In Exercise

abc, Administrator

How Hydration Boosts Energy Levels In Exercise

Recognizing the importance of staying hydrated is key, not just for everyday health but especially when exercising. Let's explore why drinking enough fluids before, during, and after your workouts is ...

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Feb 1, 2024

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