Monthly Archives: May 2020

  1. Running on treadmill or outdoors : which is better ?

    One of the great debates that many runners face is that of running on a treadmill or outdoors. What is better, running in the gym or on the street? To answer this complicated question, the pros and cons of each modality must be taken into account, and from there we can draw our own conclusions . And if we speak in the first person, it is because probably not everyone will draw the same conclusions, which will make it even more difficult to find the ideal answer to this important question.

    What are the benefits of running outdoors?

    Among the main advantages of going for a run outdoors we find the possibility of enjoying nature and the outdoors , which is beneficial in a double sense. On the one hand, a higher intake of oxygen is achieved , it will cost us less to breathe and we will gain resistance . On the other hand, when training outdoors, the landscape is changeable and that feeling of monotony that we often have in the

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  2. Myths about sports nutrition

    Sports nutrition is surrounded by a series of myths. In many cases, these can put the athlete's health at risk or, simply, promise effects that they are not capable of producing.

    In other cases, the advance of science demystifies ancient beliefs to adapt them to current trends. What should you know about it? Below, we review some of these myths in detail.

    Frequent myths about sports nutrition

    Sports nutrition has always been surrounded by myths. Therefore, in recent years, many researchers have focused on investigating more about this area . Thus, today we can recognize more precisely what these false beliefs are. 

    Hydrate loads

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  3. How to create your home gym ?

    Exercising is a way to create balance between the body and the mind . If you do not have time to train, here we will leave you 4 elements that you can use to make a gym at home.

    We know that the daily routine is time consuming, and this can lead us to neglect our body by focusing only on work or at home.

    However, there are multiple ways to exercise and provide wellness to the bodyBeing at home not only serves to rest. 

    Your daily routine

    The basis of all physical change is based on four main pillars: motivation, training,

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  4. How to choose the best treadmill for training ?

    Keeping your body in good shape and healthy is very important and requires a lot. This includes eating a healthy diet full of fruits, vegetables, whole grains, and lean meats, while reducing your intake of white carbohydrates, processed foods, and sugar is one way to stay healthy and fit. In addition to a healthy diet, you also need to make sure that you get the necessary daily exerciseMany people avoid exercise because they think it is difficult or because they don't want to spend thousands of dollars a year on a gym membership.

    Two of the best exercises you can do to keep fit are walking and running, things you already know how to do. Another option is that you can easily run around your neighborhood or on a

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