Monthly Archives: October 2019

  1. How to protect yourself from joint injuries

    If you go to the gym regularly, you sure are familiar with muscle soreness and injuries. However, most of us really don’t notice another type of injuries that can take you out of the game for months; joint injuries. Your knees, elbows, shoulders, and back could really use a little more love from your side!

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  2. How to utilize high intensity interval training ?

    You have seen that certain person that hits the gym and is doing cardio exercises all over the place at high intensity and suddenly, he lowers it down and starts taking his breath; that is high intensity interval training, or HIIT for short.

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  3. The benefits of Casein & how to use it

    You probably know about whey protein and its benefits but do you know anything about Casein? It’s your lucky day, we are about to tell you everything.

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  4. Body types and their ideal Fitness Plan

    Have you ever been to the gym and wondered why some people are lifting heavy while others are more focused on cardio? Well of course their own goals differ, I mean a bodybuilder will train and eat completely different than a football player, but what about regular people? Why do we have different workouts and nutrition plans for each of us? Well, the answer is simply because we have different body types.

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  5. The benefits of pre-workout supplements and what should you pick

    We all have our days where we turn up at the gym unmotivated and feeling tired, resulting in a slow and unenthusiastic workout. If this is the case, it’s fine but if you show up tired everyday then you might want to consider a pre-workout supplement.

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