1. How to start training with the treadmill at home ?

    At this time of year, one of the purposes that we all set ourselves is to get in shape and get a good figure for next summer. If you don't have time to go to a gym every day, treadmills are a good alternative to get fit at home .

    And it is that the treadmill is one of the most suitable devices to train without leaving the house, especially during the cold winter months, in which the low temperatures do not invite you to go running outside.

    One of the advantages that the treadmill offers is that it allows us to exercise every muscle in our body in a totally natural way. In other words, it is a 

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  2. 3 routines to train at home with the treadmill

    Is it possible to get fit from home with the treadmill? If you have set yourself the goal of losing weight, improving your cardiovascular performance, or starting to exercise regularly, running will be the perfect sport. It is a complete discipline that will help you improve your health and your physique.

    What are the benefits of having a treadmill ? Not having a place to train or in bad weather can be an excuse. However, if you have a treadmill at home, you can create your own schedules and do sports a few minutes before going to work or when you get home. First of all, it is essential that you know which are the best treadmills based on your needs. Among the

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  3. 9 compelling reasons to train on the treadmill

    Are you one of those who likes to train on the treadmill or, on the contrary, do you prefer to go running outdoors? Surely on more than one occasion you have heard that running on the street is much more beneficial , however, the treadmill also has its advantages. If you're going to start treadmill running , here are 9 compelling reasons to train on the treadmill. We hope they convince you!

    Why exercise on the treadmill?

    There are many myths and false beliefs that circulate around the famous treadmill, a

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  4. 6 tips to improve your treadmill workouts

    It is a basic machine in any gym that you can also have at home to run whenever you want without having to go out and optimize your workouts to the maximum. Find out how to get the most out of your treadmill with these tips. Keep reading!

    If you practice running , the treadmill is an excellent tool that can help you improve your running technique , avoiding injuries , while gaining running speed and endurance. Training on the treadmill does not have to be boring because there are many benefits that it offers you so that you can enter variables in each session. Increase the incline, move backwards or laterally, increase the resistance level, modify the stride ... Take note of everything you can do on the treadmill.

    How to train better on the treadmill ?

    Monotony and lack of motivation are the main problem when running on the treadmill, but with the following tips y

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  5. Benefits of treadmills

    Before going to the treadmill models that you can find in our space, we want to tell you about all those benefits that these machines have and that are gaining people's trust day after day. Seen this way, having a tool of these characteristics to exercise is a way to win from the first moment since, in addition to the fact that we do not have to be leaving and entering the house to feel good, there are also the most economical copies for a element that will last a lifetime.

    What are the advantages of walking on a treadmill?

    The benefits of running on a treadmill are a reality that the vast majority of us know but there may be one that escapes you or you want to be reminded so that you

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  6. The treadmill : how to take advantage of all its benefits

    Do you like running ? Do you use a treadmill to train ? Treadmills are an alternative to outdoor runs, which you can train at any time and place without having to be aware of weather conditions.

    When you start running on the treadmill , you not only have to be clear about the comfort and the time you save practicing the exercise. You must also understand how it works to avoid setbacks and problems in achieving results. If you want to take advantage of all the benefits of the treadmill , you have to have clear basic premises.

    What you should take into account

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  7. Running on treadmill or outdoors : which is better ?

    One of the great debates that many runners face is that of running on a treadmill or outdoors. What is better, running in the gym or on the street? To answer this complicated question, the pros and cons of each modality must be taken into account, and from there we can draw our own conclusions . And if we speak in the first person, it is because probably not everyone will draw the same conclusions, which will make it even more difficult to find the ideal answer to this important question.

    What are the benefits of running outdoors?

    Among the main advantages of going for a run outdoors we find the possibility of enjoying nature and the outdoors , which is beneficial in a double sense. On the one hand, a higher intake of oxygen is achieved , it will cost us less to breathe and we will gain resistance . On the other hand, when training outdoors, the landscape is changeable and that feeling of monotony that we often have in the

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  8. Myths about sports nutrition

    Sports nutrition is surrounded by a series of myths. In many cases, these can put the athlete's health at risk or, simply, promise effects that they are not capable of producing.

    In other cases, the advance of science demystifies ancient beliefs to adapt them to current trends. What should you know about it? Below, we review some of these myths in detail.

    Frequent myths about sports nutrition

    Sports nutrition has always been surrounded by myths. Therefore, in recent years, many researchers have focused on investigating more about this area . Thus, today we can recognize more precisely what these false beliefs are. 

    Hydrate loads

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  9. How to create your home gym ?

    Exercising is a way to create balance between the body and the mind . If you do not have time to train, here we will leave you 4 elements that you can use to make a gym at home.

    We know that the daily routine is time consuming, and this can lead us to neglect our body by focusing only on work or at home.

    However, there are multiple ways to exercise and provide wellness to the bodyBeing at home not only serves to rest. 

    Your daily routine

    The basis of all physical change is based on four main pillars: motivation, training,

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  10. How to choose the best treadmill for training ?

    Keeping your body in good shape and healthy is very important and requires a lot. This includes eating a healthy diet full of fruits, vegetables, whole grains, and lean meats, while reducing your intake of white carbohydrates, processed foods, and sugar is one way to stay healthy and fit. In addition to a healthy diet, you also need to make sure that you get the necessary daily exerciseMany people avoid exercise because they think it is difficult or because they don't want to spend thousands of dollars a year on a gym membership.

    Two of the best exercises you can do to keep fit are walking and running, things you already know how to do. Another option is that you can easily run around your neighborhood or on a

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