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تعتبر تمارين ضغط الساقين، أحد أهم التمارين الرياضية المخصصة للمبتدئين، والتي تسمح للكثير منهم بحمل أوزان مختلفة على عضلة الساقين والأرداف، وبالتالي تقوية عضلات كلاهما.

ولكن هل تعرف ما هي الأوتار التي تستهدفها آلات ضغط الساقين؟. إنها تركز بشكل كبير على شد أوتار الركبة والكاحلين، حيث تهدف فكرة هذه الآلة إلى الاستلقاء إلى ظهرك ومد رجليك لأعلي، لتقابل اللوح الحديدي فى الآلة، وبدورك تقوم بضم وفرد ركبتيك على مجموعات مختلفة من التمرينات. 

يوجد نوعان من مكابس الساق الأكثر شيوعًا في صالات الألعاب الرياضية: ضغط الساق بزاوية 45 درجة (نمط جلوس يتميز بكرسي ينحني بزاوية بينما تضغط ساقيك لأعلى في اتجاه قطري) أو ضغط الساق الأفقي القياسي.

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Yoga can have many benefits, from increasing flexibility and muscle strength to reducing anxiety and stress. Just 20 minutes a day can make a huge difference in your mind-body connection, so you can approach yoga and everyday life with a positive outlook.

If you have ever wondered, "What are the benefits of practicing yoga every day?" then you're at the right place. We'll be covering it in this article:

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What is Yoga?

Yoga, an ancient spiritual practice, combines the mind and body into one. This can be achieved by various postures (asanas), breathing techniques, and meditation.

There are four main paths to yoga: Karma Bhakti Raja, Raja, Jnana, and Bhakti Bhakti Raja. Each branch can be considered a part of the yoga tree. Although they share many of the s

You've come to the right spot if you want to finish off your home gym with the best leg presse machine.

In 2020, home exercise has been a growing trend. More people are upgrading their home gym equipment from just a few free weights to more advanced cardio machines and weight stations. Google searches for leg press machines and other alternatives have exploded, with more people buying their own leg press machines.

Leg press machines allow for a total strength workout that includes almost all of the leg muscles: quadriceps and hamstrings as well as glutes (aka gluteus maxus). To stabilize the pelvis, hip muscles and core are activated.

So you don't have to wait inconveniently for your turn at the gym, we have put together a list of the top home leg presses in the UK.

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What is a Leg Pres

The current offer of exercise machines is so wide that it is common to doubt which one is suitable for oneself. Each gym machine has some characteristics and allows different benefits. The benefits of the elliptical make it one of the most popular machines to exercise at home or in the gym. We tell you what are the benefits of doing elliptical every day and why it is interesting to use this machine for your training.

Benefits of the elliptical for your body

1. Absence of impact on the joints

There is no doubt that one of the main benefits of the elliptical for the body is that it allows you to exercise without causing an impact on the joints. Above all, this means protecting the joints without the risk of impact injuries. And if you already have problems in these due to age, overweight or previous injuries, it is ess

The elliptical combines all the benefits of a stepper and a treadmill. This fitness machine reduces the impact on the joints and becomes the most suitable solution for all those who suffer some type of knee, back, ankle injury, etc.

The ellipticals facilitate cardiovascular training without impacting the tendon since the feet always keep in contact with the pedals of the bicycle. The smooth movement exercises the large muscles of the upper and lower parts.

By changing t

The Spinning class tends to be one of the biggest queues it causes in a large number of sports centers. This indoor cycling activity has become terribly popular thanks to its combination of exercise on the exercise bike with the musical support and motivation provided by the instructor.

These are very intense sessions with a high energy expenditure, making them ideal for burning calories in the gym and releasing adrenaline. However, although some prefer to limit themselves to aerobic activities , it is always better to complete.

But Spinning is a demanding activity,

If you are bored of pedaling on your home or gym bike at a monotonous pace, we suggest an alternative: high-intensity interval training by bike . Ready to hit HIIT ?

For stationary bike , for when you practice spinning or even if you dare with the mountain or road bike . Here we propose some exercises to burn fat quickly with pedaling.

HIIT on exercise bike

At home or in the gym, you can start your HIIT training routine , in this case on a bike.

Do not forget to warm up for about five minutes at

The stationary bikes t rabajan the lower part of your body and give you a great cardiovascular workout. When you are buying a stationary bike, determine what kind of bike you want, what kind of resistance you want it to have and what kind of response you want to get from it.