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  1. أفضل آلات ضغط الأرجل فى عمان 2021

    تعتبر تمارين ضغط الساقين، أحد أهم التمارين الرياضية المخصصة للمبتدئين، والتي تسمح للكثير منهم بحمل أوزان مختلفة على عضلة الساقين والأرداف، وبالتالي تقوية عضلات كلاهما.

    ولكن هل تعرف ما هي الأوتار التي تستهدفها آلات ضغط الساقين؟. إنها تركز بشكل كبير على شد أوتار الركبة والكاحلين، حيث تهدف فكرة هذه الآلة إلى الاستلقاء إلى ظهرك ومد رجليك لأعلي، لتقابل اللوح الحديدي فى الآلة، وبدورك تقوم بضم وفرد ركبتيك على مجموعات مختلفة من التمرينات. 

    يوجد نوعان من مكابس الساق الأكثر شيوعًا في صالات الألعاب الرياضية: ضغط الساق بزاوية 45 درجة (نمط جلوس يتميز بكرسي ينحني بزاوية بينما تضغط ساقيك لأعلى في اتجاه قطري) أو ضغط الساق الأفقي القياسي.

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  2. 23 Benefits to Doing Yoga Everyday

    Yoga can have many benefits, from increasing flexibility and muscle strength to reducing anxiety and stress. Just 20 minutes a day can make a huge difference in your mind-body connection, so you can approach yoga and everyday life with a positive outlook.

    If you have ever wondered, "What are the benefits of practicing yoga every day?" then you're at the right place. We'll be covering it in this article:

    Are you a professional in fitness who is looking to advance their career? If so, why not check out our Level 4 personal training course to get the edge over your competitors.

    What is Yoga?

    Yoga, an ancient spiritual practice, combines the mind and body into one. This can be achieved by various postures (asanas), breathing techniques, and meditation.

    There are four main paths to yoga: Karma Bhakti Raja, Raja, Jnana, and Bhakti Bhakti Raja. Each branch can be considered a part of the yoga tree. Although they share many of the s

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  3. Best Gym Machines For Beginners

    Are you intimidated by the number of gym equipment in a gym? You might have wondered, given the variety of equipment found in modern gyms, what the best machines for working out are.

    This article will help you to understand the differences between gym machines and which one is best for you, based on your goals.

    We will be discussing the top gym machines for beginners. This includes the muscles they target, where they can be found in the gym, as well as how you can incorporate them into your routine.

    If you are confident using the equipment at the gym and understand the effects on your muscles, a career as a fitness professional could be the next step.

    Olympia middle East internationally recognised personal training diploma offers the complete package, with unmatched levels of flexibility when it comes to payment plans, 7 days a week expert support, a library of tailored resources, and a guaranteed post-course interview at a range of gyms.

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  4. Discover Best 13 Leg Press Machines for 2021 in Oman

    You've come to the right spot if you want to finish off your home gym with the best leg presse machine.

    In 2020, home exercise has been a growing trend. More people are upgrading their home gym equipment from just a few free weights to more advanced cardio machines and weight stations. Google searches for leg press machines and other alternatives have exploded, with more people buying their own leg press machines.

    Leg press machines allow for a total strength workout that includes almost all of the leg muscles: quadriceps and hamstrings as well as glutes (aka gluteus maxus). To stabilize the pelvis, hip muscles and core are activated.

    So you don't have to wait inconveniently for your turn at the gym, we have put together a list of the top home leg presses in the UK.

    Have you ever considered a career as a fitness professional?

    For more information, you can inquire about Olympia Oman Personal Training courses.

    What is a Leg Pres

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  5. Discover the Best 16 Bosu Ball Exercises to Try in 2021

    This handy piece of equipment can be used for a variety of exercises. Bosu balls can be used to do a complete body workout, including core and chest exercises.

    There are many options. That's why we created this list of the best bosu ball exercises. Each exercise is supported by video guidance. To get a great workout, all you need is space and a bosuball.

    Do you believe you are qualified to work in the health and fitness industry? If so, check out our level 3 personal training course here to get industry ready. Or, if you're looking for further advancements or even a starting point, be sure to download our course prospectus to view all of the fitness courses on offer here at Olympia Oman.

    #1 Bosu Ball Plank Tap Out

    You can do bosu ball exercises anywhere. You can take your bosuball out in the sun and get a great workout on grass, as you can see from our how-to video.

    Get Set up 

    You should find

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  6. The 9 benefits of the elliptical for your body

    The current offer of exercise machines is so wide that it is common to doubt which one is suitable for oneself. Each gym machine has some characteristics and allows different benefits. The benefits of the elliptical make it one of the most popular machines to exercise at home or in the gym. We tell you what are the benefits of doing elliptical every day and why it is interesting to use this machine for your training.

    Benefits of the elliptical for your body

    1. Absence of impact on the joints

    There is no doubt that one of the main benefits of the elliptical for the body is that it allows you to exercise without causing an impact on the joints. Above all, this means protecting the joints without the risk of impact injuries. And if you already have problems in these due to age, overweight or previous injuries, it is ess

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  7. Shopping guide : elliptical bikes

    The elliptical combines all the benefits of a stepper and a treadmillThis fitness machine reduces the impact on the joints and becomes the most suitable solution for all those who suffer some type of knee, back, ankle injury, etc.

    The ellipticals facilitate cardiovascular training without impacting the tendon since the feet always keep in contact with the pedals of the bicycle. The smooth movement exercises the large muscles of the upper and lower parts.

    By changing t

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  8. How to combine Spinning sessions with gym training ?

    The Spinning class tends to be one of the biggest queues it causes in a large number of sports centers. This indoor cycling activity has become terribly popular thanks to its combination of exercise on the exercise bike with the musical support and motivation provided by the instructor.

    These are very intense sessions with a high energy expenditure, making them ideal for burning calories in the gym and releasing adrenaline. However, although some prefer to limit themselves to aerobic activities , it is always better to complete.

    But Spinning is a demanding activity,

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  9. HIIT by exercise bike | High intensity bike training

    If you are bored of pedaling on your home or gym bike at a monotonous pace, we suggest an alternative: high-intensity interval training by bike . Ready to hit HIIT ?

    For stationary bike , for when you practice spinning or even if you dare with the mountain or road bike . Here we propose some exercises to burn fat quickly with pedaling.

    HIIT on exercise bike

    At home or in the gym, you can start your HIIT training routine , in this case on a bike.

    Do not forget to warm up for about five minutes at

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  10. Exercise bikes

    The stationary bikes t rabajan the lower part of your body and give you a great cardiovascular workout. When you are buying a stationary bike, determine what kind of bike you want, what kind of resistance you want it to have and what kind of response you want to get from it.

    TYPES OF EXERCISE BIKES

    In specialized sports stores, you can find three types of stationary bicycles  as indicated:

    • Upright Stationary Bikes: On traditional upright exercise bikes you sit in a traditional bike seat while pedaling.
    • Dual Action Bikes: Dual action upright bikes with movable arms help you exercise more inten
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